Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.

With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.

That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.

As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”